Strike a balance between connecting with the people and things you love on Instagram — and spending time with friends and family in-person
See your average time in the app — and how much time you've spent on Instagram today and this week.
Customize the daily reminder to give yourself an alert.
Mute Push Notifications
Use the Mute Push Notifications setting to limit your Instagram notifications for a period of time. Just tap Notification Settings under the activity dashboard to quickly access the feature.